Training Tips

Carbo Loader – Pre exercise

Leppin Carbo Loader is widely used by endurance sport athletes as a pre-event carbohydrate loader. Use Carbo Loader for 3-4 days leading up to the event. It also acts as a great carbohydrate supplement on long training days. It can be enjoyed as a delicious milkshake (when mixed with low fat milk) or simply mixed and consumed with water.


1. Dissolve 4 scoops (100g of powder) in 1litre of water.
2. For carbohydrate loading take 1 – 1.5 litres (2-3 pints) daily for at
least three days before the event. Drink small amounts (i.e. 1 glass) at regular intervals throughout the day.

Endurance Athlete – Post exercise

Leppin Endurance Athlete is a blend of protein and carbohydrates specifically designed for those involved in endurance training who desire high performance recovery and also want to build strength and increase lean muscle definition.

As a post training milkshake mixed with low fat milk or water the product delivers a large serve of Protein (Whey isolate/Whey Concentrate only) with Complex Carbohydrates and added creatine monohydrate.

Enduro Booster – During Exercise

Leppin Enduro Booster is an energy and electrolyte drink designed to be mixed and taken whether simply training or actually competing in events. With added Magnesium and Calcium reduces the likelihood of cramps and transport glycogen molecules to the muscle even faster.

Leppin Enduro Booster replaces depleted glycogen reserves and provides energy for sustained performance.

It is a general energy drink which can be taken as and when required. Simply mix with water and go!

Enduro Boost Concentrate – During exercise

Enduro Boost Concentrate is a convenient way to measure an exact dose and as well as being a superb tasting sports drink, it is being used extensively in pharmacies to combat vomiting and diarrhoea.

Enduro Booster Concentrate delivers the same profile as Enduro Booster powder. It replaces depleted glycogen reserves and provides energy for sustained performance.

Recovery Formula – Post Exercise

Leppin Recovery Formula is a carbohydrate / protein drink which replaces lost energy and whey protein to help rebuild damaged muscle.

Combined with vitamins, minerals and amino acids which are all critical elements in a complete recovery, Recovery Formula is a proven post exercise recovery product Leppin Recovery Formula is best taken immediately after exercise.


R3 is a premium recovery drink that meets all the “post-workout” requirements.

R3 contains a blend of fast digesting whey protein concentrate & whey isolate as well as carbohydrates. Maltodextrin, glucose, as well as fructose are added to replenish
glycogen stores.

Active Women – Weight Loss

Leppin Active Woman Protein is a meal supplement and post exercise drink designed especially for women.

Leppin Active Woman Protein is low in fat and low in carbohydrates. Leppin Active Woman Protein contains a balance of protein and specifically formulated specialty ingredients such as Garcinia Cambogia, L-Carnitine and Chromium to fat mobilisation and for appetite suppression.

A range of Vit B, Vit A, Vit C and Vit E along with added Iron, Calcium and Zinc to provide the optimum formula for an active lifestyle.